Services

Each of us is unique, with various needs that must be met. My one-on-one sessions provide a safe environment for the individual and therapist to establish goals and an individualized plan that align with the whole well-being of the athlete. 

I use various educational and evidence-based approaches to assist you in developing knowledge, tools, and strategies to enhance mental strength, emotional regulation, and overcome common barriers that hinder your performance potential and overall well-being. 

 Common topics addressed in sessions include anxiety/performance anxiety, depression, confidence, positive self-talk, injury, focus, motivation, general emotional health, relationships, and goal setting. 

One-on-one sessions is an asset for student-athletes, elites, and professionals looking to maximize their potential. 

My group counseling options give student-athletes a chance to connect with other peers who face similar challenges in their sport. Sometimes athletes can feel like they're in their struggles alone, but this is not the case. These groups create a community where we can lean on each other while learning specific coping skills and techniques to help sport performance struggles and general well-being. Additionally, we cover other critical areas that youth face in today's society, like, substance use, self-image, and suicide prevention. 

Each group will run periodically throughout the year. 

Stay tuned for the next

 group counseling dates & details.

My workshops & Team Sessions are taught through a curriculum that's built from research, professional training, and life experience that meets the needs of team goals. Each student-athlete will walk away with a better understanding of how their emotions affect them and pliable skills to help regulate intense and unhelpful emotions. I teach strategies that elite athletes use to achieve peak performance. They will learn ways to increase mental toughness, confidence, focus, motivation, goal-setting, and ways to keep their sport fun.